All posts by OBUKev

Main Dishes

Tomato-Basil Noodles
For 10 persons, you need 2,5 kg of noodles, 0,95 kg of tomatoes, 2 bunch of basil, 0,17 kg of sunflower seeds, 1 lemon, 0,17 l of oil, 0,15 kg of tomato paste, 0,5 bulb of garlic, 3 g of oregano, salt and pepper.

Preparation: Cook noodles, Cut tomatoes and basil. Roast the sunflower seeds. Fry everything with (olive) oil in a pan.

 

Wraps:
For 10 persons, you need 0,8 kg of flour, 15 g of turmeric, 10 g of salt, 1,325 l of water, 0,15 l olive oil (to fry).
Fillings:
(bean-spread:) 0,48(=1,2 kg of boiled) white beans, 1/5 bulb of garilc, salt, pepper, one lemon// (vegetables for filling:) 0,2 kg of rucola, 0,4 kg of carrots, 0,4 kg of kohlrabi// (Marinade:) 0,75 kg of smoked tofu, 0,19 kg of peanut butter, 0,19 l of soy sauce, 0,2 l of sunflower oil, bell pepper powder, chili, curry and sugar.

Preparation: 
1. Bean Puree: Boil beans one day before (or buy them in a can). Mix the beans with other ingredients and mash it all with an immersion blender.
2. Shred carrots and kolrabi.
3. Marinade: Mix peanut butter, soy sauce, sunflower oil and the spices. Cut tofu and put it into the marinade. Fry it in a pan.

 

Beetroot Burger
For 10 persons you need 0,3 kg of carrots, 0,7 kg of beetroot, 0,3 kg of celery, 0,2 kg of onions, 0,3 kg of semolina/ maize flour, one bunch of parsley, pepper, salt and stock.

Preparation: Rasp beetroot, celery and carrots. Fry onions and add the rasped vegetables. Fry as long as some water has evaporated, add parsley and spices. Add semolina until you can form a burger out of it. Fry it in a pan.

 

Soy Bolognese
For 10 persons, you need 1,25 kg of noodles, 0,13 kg of soy granulate, 0,1 kg of onions, 1/4 bulb of garlic, 0,38 kg of sieved tomatoes, 0,2 kg of tomato paste, 0,13 l of olive oil, 0,38 l red wine, 0,13 kg of carrots, 0,13 g of celery, salt, sugar, oregano, thyme, 2 pieces of bay leaves.

Preparation: cook noodles. cover the soy granulate with stuck. Cut onions, garlic and other vegetables and fry them. Add the granulate and also fry it. Add tomato paste, red wine and sived tomatoes and let it simmer. Add spices.

 

Debesmanna
For 10 persons you need 1 l of blackcurrant juice, 0,1 kg of sugar and 0,1 kg of semolina.

Preparation: Cook the blackcurrant juice and sugar, slowly add semolina while stirring constantly, let it simmer. Cool down. When it is cold, mix it with a hand mixer. Serve it with oat/ soy/ cow milk.

 

Mashed potatoes
For 10 persons, you need 2,5 kg of potatoes, 0,8 l of (oat/soy)-milk, 0,15 kg of margarine, (onions,) salt, pepper, and 0,13 kg of nutmeg.

Preparations: Cook potatoes, (fry onions in a pot,) fry potatoes in a pot, add milk, mash it all, add margarine and spice it.

 

Red Cabbage
For 10 persons, you need 2 kg of red cabbage, 0,6 kg of onions, 2 pieces of bay leaves, 2 sticks of cinnamon, 0,3 l of red wine, 12 tablespoons of cider vinegar, 4 pieces of apples, 6 teaspoons of currant jelly and salt.

Preparation: Cut the red cabbage into strips. Fry onions in fat, add red cabbage. Add cinnamon and bay leaves, stir. Add red wine, vinegar and salt. Stir and cover the pot, let it simmer for one hour. Peel apples, cut them, add them to the red cabbage. After 15 minutes: add jelly. Season it with vinegar, salt and sugar.

 

Mushroom Sauce
For 10 persons, you need 1 kg of mushrooms, 0,7 l of oat drink, 0,3 kg of soy cuisine, 0,3 kg of onions, salt and pepper (and nutmeg).

Preparation: Cut the onions and mushrooms. Fry them in a pot/ oat. Add soy cuisine and oat drink. Let it simmer, season it with salt and pepper (and nutmeg).

 

Spinach Quiche
Filling
For 10 persons you need 2,9 kg of spinach, 0,15 kg of tofu, 0,2 kg of onions, 1/4 bulb of garlic, pepper and salt.
Dough
For 10 persons, you need 0,4 kg of wheat flour, 0,25 kg of margarine, 0,15 l of water, 0,2 kg of salt.

 

Carrot Salad
For 10 persons, you need 0,8 kg of carrots, parsley, soy sauce, salt, pepper, vinegar.

Preparation: Cut it, mix it, eat it.

 

Quinoa Salad
For 10 persons, you need 0,5 kg of Quinoa, dried tomatoes, stock, olive oil, salt, pepper, vinegar.

Preparation: Cook quinoa with stock. Add whatever vegetables, seeds and spices/ herbs you like.

 

Beetroot-Pear Salad
For 10 persons, you need 0,8 kg of beetroot, 0,4 kg of pears, parsley, olive oil, salt, pepper, vinegar.

Preparation: Cook the beetroot, let them cool down. Cut the beetroot and pears and season it as you like.

 

Celery “Schnitzel”
For 10 persons, you need 1,5 kg of celery, wheat flour, water, mustard, maize flour, pepper and salt.

Preparation: Peel and slice celery. Mix water, mustard, salt, pepper and wheat flour on a soup plate. Fill another soup plate with maize flour. Put the slices first into the mustard-mixture and then crumb it with the maize flour. Put in the oven for about 30 minutes (200°C).

Bread-Spreads (for Breakfast)

Here you can find most of the recipes for the food prepared during the training:

Bread-Spreads for Breakfast

“Mett”
For 1 kg you need: 0,13 kg of Rice cake, 0,39 l of water, 0,13 l water of Pickles, 0,1 kg of onions, 0,13 kg of Tomato Paste, 0,13 kg of Pickles, Salt and Pepper.
Preparation: Crumble the rice cake, curt the pickles and onions (in very small pieces). Add the water (also the water of the pickles) and the tomato paste. Put in salt and pepper. Mix it all with a spoon.

Chocolate-Nut
For 1 kg you need 0,5 kg coconut oil (hardened), 0,3 kg hazel nuts (ground), 0,2 kg of cocoa powder and 0,2 kg of sugar.
Preparation: Melt the coconut oil (-fat/ – butter), mix it all, let it cool down.

Tomato Butter
For 1 kg you need 0,45 kg of tomato paste, garlic as you like (1/4 of a garlic bulb), 0,55 kg margarine and salt.
Preparation: Melt the margarine a little, cut the garlic, mix everything with an immersion blender.

Onion-Apple
For 1 kg you need 0,4 kg of coconut Oil (hardened), 0,18 l sunflower oil, 0,16 kg of onion, 0,3 kg of apples, 1/5 of a garlic bulb, marjoram, bell pepper powder, savory and caraway seeds.
Preparation: Cut onions and apples and fry the with the oil. Add garlic and the other spices. Add coconut oil, let it melt, stir everything and let it cool down.

Carrot-Tomato
For 1 kg you need 0,3 kg of margarine, 0,4 kg of carrots, 0,16 kg og onions, 0,14 kg of tomato paste, 2 teaspoons of thyme, 1 teaspoon of oregano and 1 teaspoon of rosemary.
Preparations: Cut the onions and fry them in 4 tablespoons of margarine. Add all the other ingredients and lit it simmer for 10 minutes. Finally, add salt and pepper and mash it all with an immersion blender.

Curry-Lentils
For 1 kg you need 0,185 kg of red lentils, 0,2 kg of onions, 0,6 l of water, 2 teaspoons of curry powder, 1 teaspoon of cumin seeds, 3/4 teaspoon cayenne pepper, 1 tablespoon of olive oil and 2 cloves of crushed garlic.
Preparation:  In a medium saucepan combine the lentils, onions and water. Cover it up and bring it to boil. Reduce heat to low and simmer for 20 minutes or until lentils are soft. Puree lentils in a food processor or blender. Toast curry powder and cumin seeds in a small frying pan over medium heat until fragrant. Add cayenne, oil and garlic. Cook and stir 1 minute. Stir spice mixture into lentils and serve.

Tofu-Herbs
You need 0,3 kg of natural tofu, 3 tablespoons of lemon juice, 4 tablespoons of oil, 1 clove of garlic, 1 teaspoon of salt, parsley, chives, dill and whatever you like,….
Preparation: Cut tofu and garlic. mash it with all the other ingredients with an immersion blender until it is creamy.

Organizations/ Initiatives/ Approaches of Participants

Organizations/ Initiatives/ Approaches of Participants

 

The Finnish Nature League, Finland
http://www.luontoliitto.fi/en

A Sud, Italy
http://asud.net

Artfusion, Romania
www.artfusion.ro

Global Education Manual, Romania
http://issuu.com/andreea_loredana/docs/global_education_manual_small

APLM, Tunisia
https://fr-fr.facebook.com/aplm.maamoura


Articles

Existence of right to water in international human right law
by Alireza Mohammadi Aghdam (participant of the training)
and Ameneh Dehshiri
human right to water -blog

Interesting Links

Learning partnership of OBUK e.V.
http://sustainableuseofwater.wordpress.com

“The Global Water Footprint Standard has garnered international support from major companies, policymakers, NGOs and scientists as an important step toward solving the world’s ever increasing water problems. ”
http://www.waterfootprint.org/

De-privatization of the Berlin Water and the protests/ Berliner Wassertisch
http://berliner-wassertisch.net/

European Water Movement
http://europeanwater.org/

GIB (Commons in citizen´s hands)
www.gemeingut.org